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Rebirthing the Art of Postnatal Recovery (every new mama needs to read this)


We’re a tribe of modern mamas: superheros who tend to babies and business with wipes in one hand and a mobile phone in the other. But when it comes to nurturing ourselves post-pregnancy, are we too ready to jump back into the daily grind without a thought to what’s best for our bodies and our children?

Many of the world’s cultures to nurture post-pregnant mums as much as the newborn, with careful thought put into just what will allow new mothers to regain their pre-pregnancy vitality. However, in the West we rarely borrow from these ancient principles — instead jumping back into a life of work and …

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